High Performance Program Service Providers
High Performance Athlete Partnerships
Our High Performance Program is designed to give athletes every advantage on and off the ice. By partnering with trusted service providers, we ensure athletes receive comprehensive support for their mental, physical, and nutritional needs.
From strength and conditioning to mental performance strategies and tailored nutrition plans, each service is focused on helping athletes maximize their potential. Our providers don’t just deliver services—they share knowledge and tools that empower athletes to understand their bodies, sharpen their mindset, and fuel for success.
By combining elite training with expert guidance, this program creates an environment where athletes can reach their highest performance goals while building the confidence and habits to sustain success at every level of competition.
Lady Royals Nutritionist- Francis Seale (New Normal)
Francis is a Registered Holistic Nutritionist with a lifelong love of sports. She grew up playing multiple sports, competed in college-level soccer, and still stays active today. Her passion for nutrition began as a personal journey, but quickly grew as she saw how fueling properly transforms health, performance, and confidence. Francis now co-leads Live the New Normal with her partner Cody, an ultra-endurance athlete and personal trainer. Together, they help people build strength, improve their relationship with food, and discover what they’re truly capable of.
Lady Royals Mental Performance Consultant- Liz Alder
Liz Alder is currently completing her Master’s in Human Kinetics with a concentration in Mental Performance Consulting at the University of Ottawa. Originally from Toronto, she earned her undergraduate degree in Psychology and Behavioural Science at McGill University, where her passion for performance and well-being took shape. With a background as a lifelong athlete, certified personal trainer, and volleyball coach, Liz combines academic knowledge with hands-on experience to help athletes and performers reach their full potential. Her philosophy is rooted in authenticity, curiosity, and autonomy, recognizing that performance is deeply connected to mental, physical, emotional, and social well-being. Adopting a holistic, client-centred approach, Liz emphasizes building trust and tailoring strategies to individual needs. She equips clients and teams with evidence-based tools, including mindfulness, self-talk, emotional regulation, and goal setting, to manage pressure, strengthen confidence, and foster resilience—supporting both peak performance and overall wellness.
Lady Royals Athletic Development/Off Ice Training Coach -Kyle Labelle (Crossfit Cornwall)
Kyle Labelle is a certified Level 2 CrossFit Trainer, Head Coach and Owner of CrossFit Cornwall. When Kyle was first introduced to CrossFit in 2011, he quickly grew to love the sport. His passion for CrossFit and his natural coaching abilities, led him to open CrossFit Cornwall in 2015. Throughout his training and coaching career, he has gained knowledge and experience to better help members at the gym and others in the community with their fitness journey. Kyle serves as the off ice trainer for a number of athletic associations within Cornwall and is eager to continue his partnership with the CGHA High Performance Program, continuing to support players athletic development.
